Ritualo
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This week
Shopping & prep
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Pantry & grains
Fresh & protein
Staples
Pantry & grains
Cornflakes / oat flakes
350 g
Wholegrain bread
350 g
Canned legumes (borlotti · lentils · chickpeas)
6 tins
Fresh & protein
White fish (bream · bass · cod)
1.1 kg
Greek yogurt 2%
1.1 L
Seasonal fruit (kiwi · apple · berries)
1.4 kg
Vegetables & greens
3.5 kg
Staples
Extra-virgin olive oil
80 ml
Mixed nuts (hazelnuts · walnuts · almonds)
140 g
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